Unless the pain is sudden, sharp, and comes with swelling or bruising, know that the “delayed” ache you’re feeling is most likely normal muscle reaction to exertion, and it’s part of a strengthening process that will lead to greater endurance and increased speed of recovery…so it’s all good.

But, how can you feel better while you’re muscles are doing their thing?

Research findings are mixed on the effectiveness of a variety of treatments, but one that professional athletes use is water therapy.

By alternating hot and cold baths or showers, you may find you recover faster because, in theory, the temperature changes constrict and dilate blood vessels which works to flush waste products out of the tissues, bumping up total body function, and paving the way for faster healing.

See how this works for you:
In the shower, alternate between 2-3 minutes of hot water, then a 30 second or so blast of cold water. Go back and forth for three or four cycles.

Delayed pain from a workout usually peaks at two days, then starts to fade. Light stretching and massage can also work to get you back on track faster.

At the risk of sounding like a broken record, drink and get enough sleep, too! Both are extremely important for allowing your body to function at its best.

j.

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